According to the National Institutes of Health, the largest health research agency in the world, a weight loss program must have six essential components to help people lose weight successfully and, most importantly, keep it off long-term.
The doctor is in
Our physicians will personally review your progress each week. They’ll adjust as needed for maximum weight loss. Only 20/20 LifeStyles has physicians overseeing every aspect of your weight loss program.
OUR PHYSICIANS ARE TRAINED IN:
- Weight loss
- Metabolism
- Metabolic disorders, including high cholesterol, high blood pressure, diabetes and others
- Sleep problems
- Gut health
- Thyroid function
- Nutrition
- Exercise
- And more
Real expertise. Real food. Real results
Each week, you’ll meet with a certified registered dietitian. Your dietitian will personalize a nutrition plan for you, based on the foods to which your body responds best for maximum, long-term weight loss. Best of all, you’ll never be hungry.
A HIGHER LEVEL OF HEALTHY
Each of our registered dietitians has passed a national certifying exam, and most have a master’s degrees in nutrition. Additionally, we offer diabetes consultants for those with specific health conditions. All are highly knowledgeable about weight management and metabolic disorders.
Leaner. Fitter. Stronger. Forever.
Exercise with an exercise physiologist/personal trainer three days a week. And because your body is completely unique, your exercise program will be, too. Your personal trainer will create a personalized fitness plan for you – based on activities your body best responds to for maximum weight loss, without muscle loss. Plus, they’ll develop additional plans for your personal workouts and a maintenance program you can follow long-term.
EXPERIENCE COUNTS
Most of our personal trainers have earned a degree in kinesiology, and all have undergone postgraduate training in understanding and treating weight management and metabolic disorders.
Licensed Counselors
Change your habits. Change your life.
Working one-on-one with our licensed counselor, you will learn healthy lifestyle habits. With insight into your lifestyle and current habits, your counselor can identify actionable insights that can improve your ability to deal with stress, anxiety, sleep, time management, and more. Plus, you’ll attend weekly support groups led by a counselor with other individuals who are struggling with similar lifestyle changes.
THE EXPERTISE YOU NEED
All of the 20/20 LifeStyles counselors are state-licensed and have expertise in helping individuals with weight problems and weight-related metabolic disorders. Each has earned a four-year bachelor’s degree plus a master’s degree in psychology from accredited university programs.
Education
Be in control. Understand the behaviors that caused your weight gain.
There is a lot to know about how your body works. As a 20/20 client, you’ll receive continual education about nutrition, exercise and behavior. And as part of your program, you’ll watch more than 70 educational videos developed by Dr. Mark Dedomenico, renowned cardiovascular surgeon and founder of 20/20 LifeStyles. Many clients enjoy a video while they’re warming up for their workouts.
YOU’LL DISCOVER
- How to stay motivated to exercise and eat right
- How to get better sleep and cope with stress
- Successful strategies for dining out
- Coping with celebrations
- How to grocery shop
- Tips for developing a strong support network
- And so much more
Long-term support for a lifetime of success
You’ve got this. We’ve got you.
Once a 20/20 client, always a 20/20 client. Our staff of experts and resources are always available to support you in maintaining your health and habits. It all starts with a 12-week maintenance plan to help you transition once you’ve completed your program. During this time, you’ll meet regularly with your dietitian, personal trainer, and psychologist.
Even long after your program ends, the 20/20 staff and resources are always available. You’ll also have access to group exercise classes, health tracking apps, for continued health tracking, 20/20 LifeStyles support groups - as well as programs for controlling your weight during especially difficult times like pregnancy, after an injury and while coping with severe stress.
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