A More Thoughtful Approach to Your Health
A More Thoughtful Approach to Your Health
Physician-guided care, personalized nutrition, movement, and behavioral support designed around you. Private consultations available in Bellevue and virtually throughout Washington.
Physician-guided care, personalized nutrition, movement, and behavioral support designed around you. Private consultations available in Bellevue and virtually throughout Washington.
Your Health is More Than a Number
Your Health is More Than a Number
Weight, fitness, nutrition, energy, metabolic health, and the way you feel every day are deeply connected.
At 20/20 LifeStyles, we look at the bigger picture.
Our multidisciplinary team brings together medical expertise, nutrition, movement, behavioral support, and objective health data to create a plan that is personal to you.
Because meaningful health isn't built around a quick fix. It's built around understanding your body, making informed choices, and creating habits that can support you for years to come.
A More Complete Approach to Health
A More Complete Approach to Health
Performance-Coaching-Nutrition-Medical Guidance
Performance-Coaching-Nutrition-Medical Guidance
Our unique six step approach is science-backed to support your transformation from the inside out.
Medical Expertise
Medical Expertise
Physician oversight and personalized medical guidance grounded in your health history, goals, and needs.
Personalized Nutrition
Personalized Nutrition
Individualized nutrition strategies designed to fit your body, preferences, lifestyle, and goals.
Movement & Fitness
Movement & Fitness
Purposeful movement and training designed around your current abilities and where you want to go.
Health Intelligence
Health Intelligence
Meaningful health and fitness data that helps us understand where you are and measure how you're progressing.
Behavior & Lifestyle
Behavior & Lifestyle
Support that helps turn knowledge into habits that can last beyond the program.
Understand Your Health. Measure What Matters.
Understand Your Health. Measure What Matters.
Good health shouldn't be based on guesswork.
Good health shouldn't be based on guesswork.
We use meaningful health and fitness data to better understand where you are today and help guide the decisions that come next.
Depending on your individual needs, testing may include body composition, metabolic assessment, cardiovascular fitness, blood work, and other health measures.
The goal isn't simply to collect data. It's to make your health more understandable, actionable, and personal.
Care Designed Around Where You Are.
Care Designed Around Where You Are.
Effective strategies for lasting changes.
Effective strategies for lasting changes.
20/20 LifeStyles
20/20 LifeStyles
Comprehensive support for meaningful health transformation.
A physician-led, multidisciplinary program bringing together medical care, nutrition, fitness, behavioral support, and health testing for those ready to make meaningful changes.
CORE LifeStyles
CORE LifeStyles
Support for the life you're already living.
Flexible, ongoing guidance designed to help you maintain healthy habits, stay accountable, and continue making progress over time.
Individual Services
Individual Services
Personalized health assessments and services designed to provide deeper insight, support your goals, and complement your overall health journey.
A Legacy of Looking Ahead
A Legacy of Looking Ahead
For more than 30 years, 20/20 LifeStyles has believed that the best approach to health is one that looks beyond today's symptoms and today's numbers.
Founded in 1992 by cardiovascular surgeon Dr. Mark Dedomenico, our philosophy has always centered on prevention, personalized care, and helping people take a more active role in their long-term health.
Today, that philosophy continues through a multidisciplinary approach that brings medical expertise, nutrition, movement, behavioral support, and health data together under one roof.
Real People. Lasting Change.
Real People. Lasting Change.
What Our Clients Say
What Our Clients Say
Real experiences from those who've transformed their lives.
Real experiences from those who've transformed their lives.
This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!
I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...
I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!
Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!
A great program for nutritional guidance and fitness. Healthy way to stay in shape.
I did the 20/20 lifestyles program in 2017 and it's was transformative in my personal health journey. I learnt what it is to eat, sleep and exercise in a healthy and sustainable way and built valuable healthy lifestyle habits that have served me since. Highly recommend!!
Your next chapter begins with understanding.
Your next chapter begins with understanding.
Contact us to schedule your consultation and embark on a path to a healthier lifestyle with PCN Medical.
Frequently asked questions
We're here to help! If you have questions not answered here, feel free to contact us.
Join Our Newsletter
Join Our Newsletter
Stay up to date with 2020Lifestyles