Real people.

Real weight loss.

Real results.

Trusted by 10,000+ clients in the Bellevue and Seattle area with lasting results.

5.0★ Google Rating

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A expert-led, science-based personalized weight loss program.

With one-on-one support from doctors, dietitians, trainers, and counselors, our clients achieve real results:

✅ 98% normalize blood sugar — and get off medication

✅ 92% normalize blood pressure

✅ 66% lower cholesterol

✅ 14% average body weight loss

 

See how we can support your weight loss journey.

How it Works

Performance-Coaching-Nutrition-Medical Guidance

Our unique six step approach is science backed to support your transformation from the inside out.

 

<p data-start="179" data-end="417">Three face to face physician check ins ensure your program's safety. Plus, physicians monitor progress weekly.</p>

Physician-Guided from Day One

Three face to face physician check ins ensure your program's safety. Plus, physicians monitor progress weekly.

<p>1- on-1 dietitian support (online or in person). Learn practical strategies to build lasting habits through our 7-stage nutrition program.</p>

Weekly Tailored Nutrition Coaching 

1- on-1 dietitian support (online or in person). Learn practical strategies to build lasting habits through our 7-stage nutrition program.

<p>Trainer led workouts 2&ndash;3 times a week. Personalized to your goals, abilities, and designed for long-term success.</p>

Personal Training, Personalized for You

Trainer led workouts 2–3 times a week. Personalized to your goals, abilities, and designed for long-term success.

<p>Four personalized counseling sessions with Alignwell Modern Therapy, in person or online. Create healthy routines that support long-term change.</p>

Build Health Habits That Last

Four personalized counseling sessions with Alignwell Modern Therapy, in person or online. Create healthy routines that support long-term change.

<p>Pre- and post-program lab tests and advanced fitness assessments&mdash;including DEXA and metabolic rate testing&mdash;for deep, personalized insights.</p>

Know Your Body, Inside and Out

Pre- and post-program lab tests and advanced fitness assessments—including DEXA and metabolic rate testing—for deep, personalized insights.

<p>Embrace strategies tailored to your lifestyle. Leave empowered, confident, and knowledgeable for lasting success.&nbsp;</p>

Learn, Apply, and Thrive

Embrace strategies tailored to your lifestyle. Leave empowered, confident, and knowledgeable for lasting success. 

More Than Weight Loss-Your New Lifestyle

Effective strategies for lasting changes.

<p>Choose a program from 8 to 32 weeks, then ease into a 1&ndash;6 month maintenance plan&mdash;flexible, personalized, and built for long-term success.</p>

Plans That Fit Your Life

Choose a program from 8 to 32 weeks, then ease into a 1–6 month maintenance plan—flexible, personalized, and built for long-term success.

<p>We use proven research and personalized testing to help you lose weight&mdash;and keep it off for good.</p>

Real Science. Real Results.

We use proven research and personalized testing to help you lose weight—and keep it off for good.

<p>After your program ends, enjoy continued guidance with complimentary evaluations, body composition testing, and regular physician check-ins.</p>

Support That Stays With You

After your program ends, enjoy continued guidance with complimentary evaluations, body composition testing, and regular physician check-ins.

What Our Clients Say

Real experiences from those who've transformed their lives.

Holistic program
Kayton P
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This program has been a life-saver. 20/20 Lifestyles has gotten me off medications that I thought I would be taking for the rest of my life. It has changed my relationship with food and exercise. It has helped me improve my bone density. I have lost 62 pounds so far and I have had an incredible time doing it. I feel so grateful to everyone at 20/20. You have all been so helpful! Because of this program, I am happier and healthier than I ever thought I could be!
Ann Kenny
Read more on Google Reviews
This is a great program for reaching fitness and health goals!
Aliya K
Read more on Google Reviews
Very good place for a family exercise.
Cui Victor
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I did 20/20 lifestyle program 16 years ago. It will be an understatement saying that it was the best think I could do towards my health. More than the 40 pounds I lost, I gained the confidence to understand my body and what I need to do to be in a healthy weight. After the program, I never went back to any “diet”, or even a nutritionist. I knew exactly what I need to do to lose weight after having 2 kids or after holidays. Now I’m 41 and I’ve continue enjoying working out regularly and eating a balanced diet for most of my days. Before 20/20 I was never able to stick to any exercise program or even enjoy working out. I could say that I was a new person after completing the program. If you’re on the fence for any reason, just think of the...
Rosa loza
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I can't thank the 20/20 program staff, trainers, counselors, doctors and dietitians enough. They went above and beyond to exceed my expectations, always compassionate and attentive to help me achieve my goals. This program is a life saver for me, I will have the tools now to make a true and lasting healthy lifestyle change that will help allow me to be there for my children. Thank you 20/20 Lifestyles!
Janet Jones
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Fantastic program — it helped me get back in shape, lose weight, and transform my eating habits with a long-term focus on sustainability. Highly recommend!
Nils Dussart
Read more on Google Reviews
Frequently asked questions
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