Weight Loss Resources & Tools

Think healthy food can’t be quick and tasty? Or are you lacking quick meal and snack ideas that fit your healthy lifestyle? With hundreds of healthy recipes approved by our 20/20 LifeStyles Dietitians you are sure to find something delicious and on your plan! 20/20 LifeStyles is the number one place for healthy recipes, cooking tips, and educational videos. For your convenience we also offer step by step home cooking videos with our lead dietitian.

Our experts love to blog about what is going on in the health industry. In our blogs you will find everything from new exercises targeting your problem area, how to burn more fat, or a quick nutrition tip that could save you hundreds of calories. Having a hard time with a certain stage of the 20/20 LifeStyles Program? Check out our stage specific blogs to help you stay on track! Or just browse through and learn something new.

Our rewards program helps increase accountability and provide additional incentives to work toward your goal with hundreds of dollars in redeemable merchandise and services.

Have a question? Please review our FAQs for answers to your weight loss questions.