Weight Loss Resources & Tools

Think healthy food can’t be quick and tasty? Or are you lacking quick meal and snack ideas that fit your healthy lifestyle? With hundreds of healthy recipes approved by our 20/20 LifeStyles Dietitians you are sure to find something delicious and on your plan! 20/20 LifeStyles is the number one place for healthy recipes, cooking tips, and educational videos. For your convenience we also offer step by step home cooking videos with our lead dietitian.

Eating healthy doesn’t have to be complicated. No one ever said it would be easy, but a customized meal plan for weight loss that’s catered to your nutritional needs can definitely help you meet your health goals and achieve the weight loss results you desire. When you register for our nationally-recognized, medically-based weight loss program, we’ll guide you every step of the way to help you lose weight and keep it off.

Our Workout Plans are designed to keep you active, starting with the exercises you can handle today. As you progress on the program, losing weight and building strength, the intensity of the workouts will increase. We have created specific workouts for each stage that you can pull up from your phone or print to take with you.

Our experts love to blog about what is going on in the health industry. In our blogs you will find everything from new exercises targeting your problem area, how to burn more fat, or a quick nutrition tip that could save you hundreds of calories. Having a hard time with a certain stage of the 20/20 LifeStyles Program? Check out our stage specific blogs to help you stay on track! Or just browse through and learn something new.

Begin by registering at 2020Lifestyles.com. The Health Tracker is free, and you can use it on the web, or as an app on your phone or tablet device. After you enter some basic information, including age and weight, you’re ready to track your daily habits. Start by recording all the foods you eat for meals and snacks. Many popular foods and restaurant dishes are already in our database. You can also add your favorite foods and meals to make it quicker to record each time.

Our rewards program helps increase accountability and provide additional incentives to work toward your goal with hundreds of dollars in redeemable merchandise and services.

Have a question? Please review our FAQs for answers to your weight loss questions.